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This forms the basis for NICE recommendations that weight management should be a first-line intervention for individuals with obesity who are experiencing fertility difficulties

Diabetologia 52 , 3537 (2009)

It plays a critical role in regulating blood sugar levels, stimulating insulin secretion from the pancreas when blood glucose is elevated, slowing the digestion process, and helping control appetite by promoting feelings of satiety

While keeping your mouth closed and relaxed, hold it there for at least 12 minutes (longer is better for absorption)

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