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You will probably NOT need to take a dedicated B12 supplement for a long period of time, but it is a good idea to ensure that you have enough to meet cellular demands

According to In another You may be able to boost your vitamin D absorption by including nutritious sources of fats in your eating plan, such as: avocados nuts seeds fatty fish like salmon or sardines full fat dairy products eggs Some people may prefer to take supplements such as vitamin D first thing in the morning

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