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A meta-analysis of several studies concluded that early vitamin B12 supplementation may delay the onset of depression and improve the effect of antidepressants when used in conjunction with Vitamin B12. Researchers in a study split a group of 73 depressed patients with low vitamin B12 levels into two
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Cereals, non-dairy milk, and nutritional yeast may be fortified with vitamin B12, but make sure you fully read the nutrition labels before relying on these sources for B12
In such cases, supplementation is often recommended
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