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PMID 12512920

If experiencing any focus or reaction time issues, avoid driving and consult a doctor

Maintenance sessions help sustain improvements

Sauna Basics: How It Works When your body is exposed to elevated temperatures, whether through dry heat or infrared light, your skins thermoreceptors signal for a bunch of responses: Increased Heart Rate: Your heart can speed up to 100150 beats per minute, similar to moderate-intensity exercise, boosting circulation and oxygen delivery

The right next step is a conversation with a licensed provider who can assess whether it fits your situation, not a purchase based on a forum post