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Any history of thyroid conditions, pancreatitis, gallbladder concerns, or gastrointestinal issues

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2,000-calorie plan (common target for men) Breakfast (500 calories, 40g protein): 3-egg omelet with turkey sausage, bell peppers, onions, and 1/4 cup shredded cheese

Contact your healthcare provider if fatigue is severe or persistent, interferes with daily activities, or is accompanied by signs of hypoglycemia, dehydration, severe abdominal pain, persistent vomiting, or other concerning symptoms that may indicate serious adverse effects requiring medical evaluation