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While I always encourage clients to get the majority of their nutrition from whole foods and drinks whenever they can, taking a multivitamin can help fill in nutritional gaps on days when this can be very challenging

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Trained medical staff must monitor the administration process to quickly identify and address any adverse reactions [2]

Research shows that regular nut consumption promotes satiety and supports weight management even beyond what the calorie count would suggest, because your body does not absorb all the calories from whole nuts