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Energy drinks, protein shakes, and certain breakfast cereals may contribute to higher levels, particularly if consumed daily

Healthier skin, hair, and nails

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Mild side effects can include injection-site redness, temporary fatigue, or occasional dizziness

Aged garlic extract the only water-based garlic supplement showed a safe profile in toxicity studies and exhibited no undesirable side effects when combined with anticoagulants (warfarin), antiplatelets (aspirin), cholesterol-lowering (statins) drugs, or anticancer drugs (doxorubicin, 5-fluorouracil, methotrexate) in clinical settings (reviewed in 6)