Creatine is generally considered safe for healthy adults, but possible downsides include temporary water weight gain, muscle cramps, digestive discomfort, and dehydration for some folks
Changes in the blood concentrations of specific acylcarnitines in subjects with either subjective memory complaints, mild cognitive impairment, or Alzheimer's disease, compared to cognitively healthy peers may reflect changes in the transport of fatty acids into the mitochondria and/or impairments in energy production
** Daily Value (DV) not established Ingredients for Promix L-Carnitine (Unflavored / 180 Servings): None
However, this did not affect the accuracy of the experiment
In its natural form , carnitine is found primarily in animal-based foods, particularly beef, lamb, pork, poultry, fish, milk, and certain cheeses