[266] Creating a dark, cool, and quiet sleep environment supports both natural melatonin production and the effects of supplemental melatonin
Examples are acetylcholine (produced by Lactobacillus and Bacillus ), gamma-aminobutyric acid (GABA) (produced by Bifidobacterium and Lactobacillus ), serotonin (produced by Bifidobacterium, Lactobacillus , Lactococcus , Enterococcus , Escherichia , Streptococcus ) catecholamine (produced by Escherichia , Lactococcus , Bacillus , Lactobacillus , and Saccharomyces ), and tryptamine (produced by Ruminococcus and Clostridium ) (Onal et al., 2019
You don't need a complicated protocol
Colors denote development generation: gray = foundational pharmacology
The usual dose is 5ml per 100lbs of body weight