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Bland foods like rice, toast, bananas, and lean proteins digest more easily and cause less distress

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An analysis of 12 studies discovered that people who took an alpha-lipoic acid supplement lost an average of 1.52 pounds (0.69 kg) more than those taking a placebo over an average of 14 weeks ( In the same analysis, alpha-lipoic acid did not significantly affect waist circumference

Bloody diarrhea, black tarry stools, severe abdominal cramping, or vomiting warrant medical evaluation