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Physically, exercising can increase energy levels, improve sleep quality and prevent loss of functionality [as we age], says Trista Best MPH, RDN, LD, a registered dietitian at Balance One Supplements

SS-31 (Elamipretide) Description: A mitochondrial-targeting peptide that protects and repairs cellular energy systems, reduces oxidative stress, and improves energy levels

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The capsules are easy to take, and I have been pairing them with a good skincare routine and SPF

Alternatively (and this is the approach I take for many patients), if you are experiencing significant symptomatic improvement then you can just continue to take the B12 shots indefinitely