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Because plant foods do not contain vitamin B12, vegans and vegetarians are at risk of developing deficiency and need to incorporate other sources of vitamin B12 into their diets, such as supplements, fortified breakfast cereals and plant milks, nutritional yeast, and fermented soybeans (tempeh).6 In addition to inadequate dietary intakes, vitamin B12 deficiency is caused by diminished or absent production in the gut of hydrochloric acid and intrinsic factor, both of which promote the absorption, transport, and uptake of vitamin B12 by cells

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Agarwal A, Sekhon LH

But the True Cost Analysis score of 45/100 doesnt lie

Yet, while most of us would like to maintain a healthier weight, losing extra pounds is far from easy, especially if you take the DIY route