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Jordan Feigenbaum and Austin Baraki work through the full evidence base on overtraining syndrome the taxonomy, the attempted studies, the six competing mechanistic theories, the biomarker failures, and what's actually happening when a lifter can't make progress

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It takes a bit of planning with questions and prep and stuff like that, but it's less time

Frequently asked questions A seemingly elegant design can quickly begin to bloat with unexpected content or break under the weight of actual activity

No sunburn occurred in these studies