If you are concerned or would like to know if you are at risk, you can book in for a consultation with the Star Freud Wellness Clinic Star where B12 injections are offered as well as blood test to assess if you are deficient
A randomized controlled trial in 167 older adults (50 years) found two-year supplementation with vitamin B 12 (10 g/day), along with folic acid (200 g/day), vitamin B6 (10 mg/day), riboflavin (5 mg/day), and vitamin D (10 g/day), had no effect on bone mineral density (total hip, femoral neck, or lumbar spine) compared to the control group only receiving vitamin D (10 g/day ) (116)
No manufacturing standards - Licensed medicines are produced under strict Good Manufacturing Practice (GMP) conditions with independent testing for purity, sterility, and dose accuracy
If you fall into any of these categories, it's worth discussing B12 testing with your healthcare provider
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