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Nutritional status impacts epigenetic regulation in early embryo development: a scoping review

doi: 10.1016/j.freeradbiomed.2011.04.011

You should contact your GP if natural approaches to improving metabolic health have not yielded results after 3-6 months, if you have been diagnosed with type 2 diabetes or non-diabetic hyperglycaemia (pre-diabetes, HbA1c 42-47 mmol/mol), if you are struggling with obesity-related health complications, or if you experience unexplained weight changes, persistent fatigue, or excessive thirst and urination

Nauck MA, Frid A, Hermansen K, et al

Here are some other handy tips for weight management: Aim for steady weight loss rather than instant results as they are not sustainable