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Two practical habits help: drink between meals (not large amounts during) so liquid does not stretch your stomach faster than food and trigger early fullness, and pay attention to electrolytes sodium, potassium, magnesium especially on days with GI symptoms or if your clinician recommends them

Molecular Nutrition & Food Research , 65(22), e2100071

Similar to glutathione, vitamin C acts as a potent antioxidant, protecting the skin against free radical damage

It contains no caffeine or stimulants and is intended solely as a dietary supplement for athletes to support fat metabolism and recovery.

Li X, Yuan T, Chen D, Chen Y, Sun S, Wang D, et al