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It also shouldn't be surprising to learn that the brain's reward center talks with our gut, since we all have food cravings and a tie to the digestive system is an effective way for our body to prioritize getting food (including specific kinds of food) when it feels like it's missing some important nutrients

Ozempic should be used alongside these healthy habits rather than as a sole solution

The medicine increases heart rate and blood pressure, which are seen in anxiety

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Stool softeners are a reasonable addition if dietary changes are insufficient