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Ginger supplements have some evidence supporting their anti-nausea properties, though you should discuss this with your GP or pharmacist before adding any supplements, particularly if you take anticoagulants or other medications

Times have changed a bit and newer and larger studies have been done since that time

Additionally, for your permitted 50 grams of carbs daily, include healthy carbs such as starchy vegetables, beans, and berries

Lastly, while improvements in asthma control can be achieved via weight loss alone, a similar improvement in asthma control can be achieved with a more modest weight loss if there is a corresponding improvement in aerobic capacity [72]

Monitoring protocols will evolve as post-marketing data accumulates