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Each additive comes with its own evidence profile, cost implications, and potential interactions
Then I started taking sublingual methylcobalamin supplements and noticed (after a week of triple dosing!!) I started to feel a better, and all of those symptoms listed above seemed to improve a bit
It is cheaper than other B12 versions, so is often used in supplements and fortified foods
Formulation alternatives may provide relief: Different tablet formulations with alternative inactive ingredients may be better tolerated Liquid preparations can be easier to tolerate and allow flexible dosing Intramuscular injections completely avoid the gastrointestinal tract and are particularly useful for those with absorption issues (such as pernicious anaemia or malabsorption) or persistent oral intolerance Review inactive ingredients: Examine the supplement label for potential irritants or allergens
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