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DTSQ scores were assessed for 40 participants

Epidural steroid injections provide faster symptom relief but do not promote tissue repair

Some suggestions include: Lean protein: chicken, turkey, pork loin, fish, lamb, or lean beef Fruits and vegetables: fresh, frozen, dried, or canned Nonfat or low fat dairy products: cows milk or nondairy milk for the shakes, plus other low fat or nonfat dairy items for snacking Whole grains and legumes: brown rice, beans, lentils, and quinoa Healthy oils: olive oil, avocado oil, and other oils from nuts and seeds Nuts and seeds: raw, roasted, or ground into flour or nut butter Foods that are highly processed or high in calories or fat should be consumed in moderation

Cholesterol is a steroid molecule that is a large component of cellular membranes and a precursor to steroid hormones and vitamin D, among other functions

But these challenges arent insurmountable