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10.1016/j.compbiomed.2022.106450 60 JiaC.XiangZ.ZhangP.LiuL.ZhuX.YuR.et al (2024)

Belly fat is metabolically active, tied to insulin resistance and inflammation, and it is stubborn

Bone broth Plain unsweetened Greek yogurt Cottage cheese (low-fat) Eggs Skinless chicken Ground turkey (lean) Salmon Cod, haddock, halibut Shrimp, scallops Tuna Tofu Ricotta (low-fat) Foods that some users find harder early Very greasy or fried meals Very large meals Heavy creamy sauces Very spicy foods Alcohol Carbonated drinks if bloating is an issue Very high-fiber foods added too quickly Sugar alcohols if they trigger gas or diarrhea These are not universal rules the goal is to track your own tolerance, not create a permanent avoid list

Important Notice: Compounded semaglutide and tirzepatide are not FDA-approved and may only be obtained with a prescription from a licensed healthcare provider

doi: 10.1186/1475-2859-4-34 11 EdgarR.DomrachevM.LashA