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Food sources of vitamin D include: Cod liver oil Salmon (sockeye) Mackerel Tuna fish canned in water Milk (non-fat, reduced-fat, and whole) vitamin D-fortified Orange juice fortified with vitamin D Yogurt fortified with 20 percent of the daily value of vitamin D Eggs (vitamin D is found in the yolk) Swiss cheese Vitamin D-fortified cereals You also can get vitamin D from 10 minutes of mid-day exposure to the sun

Oral semaglutide 50 mg taken once per day in adults with overweight or obesity (OASIS 1): a randomised, double-blind, placebo-controlled, phase 3 trial

However, with significant weight loss often comes an undesirable side effect: loose, sagging skin

10.1016/j.forsciint.2024.112246 354 PainoldA.MrklS.KashoferK.HalwachsB.DalknerN.BengesserS.et al

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