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The promise is vast, but so are the risks, from scientific overreach to economic backlash

Do not try to self-treat and do not assume it will resolve on its own

Most adults should aim for: Women: at least 25 grams of fibre per day Men: at least 38 grams of fibre per day If your current intake is much lower, like the vast majority of the population, increase fibre gradually over several weeks and drink plenty of water to help prevent digestive discomfort

When combined with medications such as sodium-glucose cotransporter-2 (SGLT-2) inhibitors or specific insulin formulations that exhibit complementary effects on weight regulation, combination therapy has the potential to significantly enhance weight loss outcomes and improve body composition in patients with co-morbid type 2 diabetes and obesity

Research published in clinical endocrinology journals shows that even moderate alcohol intake can cause blood sugar swings in patients on weight-loss medications