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Why its good for GLP-1 clients: High protein increases satiety (helps with appetite suppression) Fiber from blueberries and chia helps slow glucose absorption and supports gut health Healthy fat (almond butter) supports sustained energy, helps avoid spikes then crashes Nonfat Greek yogurt gives protein without too much saturated fat, keeping the calories reasonable Why it works for GLP-1 clients: Lean protein (eggs) + egg whites support muscle and help you feel full longer Vegetables add fiber without many carbs, slowing digestion and blood sugar rise Whole grain toast gives complex carbs, necessary energy, but in controlled amount Healthy fats help with absorption of fat-soluble vitamins and contribute to satiety Why good for GLP-1 clients: High protein supports lean mass, aids appetite control Using oat flour gives slower digesting carbs, better glycemic control Low to moderate fats

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