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This ratio is sometimes used as an alternative to a total cholesterol/HDL ratio to evaluate risk for developing CVD

This makes it particularly effective for injuries involving connective tissues that are notoriously slow to heal on their own

they paired it with consistent exercise, mindful eating, and patience

Long R3 IGF-1 has a lower binding affinity for binding proteins such as IGFBP-3, which means it can circulate freely in the bloodstream and exert its anabolic effects on muscle cells without being inhibited by these binding proteins

And when you feel more functional, everything else gets easier: workouts, meal prep, and even just getting through the workday