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Vitamin B12 Deficiency and Management During Pregnancy In addition to anaemia, symptoms of vitamin B12 deficiency may include: Fatigue Breathlessness Nervous system symptoms such as numbness, tingling or poor balance Poor concentration or memory Paleness Mood changes, including low mood, anxiety or disrupted sleep Some women are more susceptible to vitamin B12 deficiency than others

Magnesium reduces inflammation, relaxes muscles, dilates blood vessels, and modulates calcium ion channels within our cells, which trigger the release of neurotransmitters

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Methylcobalamin is generally considered the fastest acting because it is already in an active form and does not require conversion