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If you accidentally double your dose, monitor for symptoms, stay hydrated, eat bland foods, and contact your provider if symptoms become severe

The effect of glutamine supplementation on athletic performance, body composition, and immune function: A systematic review and a meta-analyis of clinical trials. Clinical Nutrition, June 2019, Arribas-Lpez, Elena et al

Consulte a su mdico si tiene diabetes diagnosticada y toma insulina o sulfonilureas, presenta enfermedad renal crnica, experimenta sntomas gastrointestinales persistentes, o no logra control glucmico adecuado con modificaciones de estilo de vida

GutX axis

Factors that influence adaptation speed include baseline gut motility (people who already had slower digestion may adapt faster because the change is less dramatic), diet composition, physical activity level, stress, and genetic variation in GLP-1 receptor sensitivity