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The direction is clear: every major path to GLP-1 access is getting cheaper, and the biggest change Medicare coverage is months away, not years

Notably, most studies reported greater effects in individuals with co-occurring obesity, suggesting a phenotype-dependent interaction between metabolic status and reward modulation

Prioritize fluids between meals rather than during meals Use small, steady sips instead of large amounts at once Consider electrolyte powder on active days, warmer days, or when hydration feels harder to maintain A common timing approach for weeks 24 is electrolyte powder in a morning hydration window (between breakfast and lunch) or a mid-afternoon window (between lunch and dinner)

doi: 10.1016/j.jfca.2023.105543