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Plasma total cholesterol (Thermo Fisher Scientific, Infinity Total Cholesterol Reagent, TR13421), triglycerides (total glycerol and triglycerides) (Thermo Fisher Scientific, Infinity Total Triglycerides Reagent, TT22421), non-esterified fatty acids (NEFA) (Invitrogen, non-esterified free fatty acids (NEFA/FFA) Colorimetric Assay Kit, Thermo Fisher Scientific, EEA017), AST (Thermo Fisher Scientific, EEA003) and ALT (Thermo Fisher Scientific, EEA001) were quantified using enzymatic kits according to the manufacturers protocols

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Obviously eliminate sugar, bread, pasta, rice, and high-starch vegetables

When meal size drops, prioritize a small portion of fibre plus a source of fat to maintain bulk and movement

Those who were adherent and had more weight loss did better with respect to asthma control and symptoms, and none of the adherent patients experienced an asthma exacerbation