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Generic "L-theanine" is often produced via cheap chemical synthesis, a process that inadvertently yields a racemic mixture of both the L-isomer (L-theanine) and the D-isomer (D-theanine)

06 Interactions & Combinations Formal studies

Practice techniques like yoga, deep breathing exercises, meditation, or any other physical activities that work for you

6) Berberine may have extra beneficial effects on diabetic cardiovascular complications due to its cholesterol-lowering, anti-arrhythmias and nitric oxide (NO) inducing properties