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In high concentrations, homocysteine can increase the risk of heart attacks and strokes since it can damage arterial walls

And other concurrent issues can mask progress: if your sleep is poor, your iron is low, your thyroid is off, or your testosterone is suboptimal, fixing B12 alone won't solve everything

These might be a better option for people with increased nutrient needs or those at a greater risk of deficiency, including individuals with medical conditions that affect absorption

B12 shots are commonly used in weight loss programs due to their role in boosting metabolism and energy levels, which are essential for effective weight management

A balanced diet and exercise remain the cornerstones of effective weight management