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Make sleep a priority with a consistent bedtime routine: avoid caffeine late in the day, limit screen time before bed, and keep your bedroom dark and cool for better rest

For businesses looking to innovate in this space, anticipating regulatory expectations rather than reacting to them will be critical to avoiding delays, reformulation or market access challenges

With the rapid development of sequencing technologies, large-scale metagenomic datasets have revealed that site-specific microbiota perform distinct biological functions within defined microenvironments 2,3,4,5 , highlighting the heterogeneity of microbial composition across anatomical sites and underscoring the need for a multi-organ perspective

Gestational diabetes: Fasting capillary glucose as a screening test in a multi-ethnic, high-risk population