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Sleeping a high quality 8-9 hours each night is key to healing and improving blood flow

Rapid weight loss in the first weeks can also cause mild dehydration if fluid intake isn't increased deliberately

Sources & References The Metabolic and Endocrine Effects of a 12-Week Allulose-Rich Diet Rare Sugar Syrup Containing d-Allulose but Not High-Fructose Corn Syrup Maintains Glucose Tolerance and Insulin Sensitivity Effects of D-allulose on glucose tolerance and insulin response to a standard oral sucrose load d-Allulose Enhances Postprandial Fat Oxidation in Healthy Humans Evaluating the Dose-Dependent Effect of d-Allulose for Fat Mass Reduction in Adult Humans d-Allulose is a substrate of glucose transporter type 5 (GLUT5) in the small intestine GLP-1 release and vagal afferent activation mediate the beneficial metabolic and chronotherapeutic effects of D-allulose

Beta-Glucan: Enhances hydration and supports the skin barrier