Supplementing with a B12 injection can help restore balance and vitality, particularly for those with: Diagnosed Vitamin B12 deficiency (e.g., pernicious anaemia) Dietary restrictions such as vegetarian or vegan lifestyles Conditions affecting absorption, including Crohns disease or after gastric/bariatric surgery Use of medications like metformin or proton pump inhibitors that reduce B12 absorption A need for additional energy and wellbeing support What to Expect: Cost: 29 per injection Administration: Hydroxocobalamin 1mg given intramuscularly (usually into the upper arm) Frequency: Typically every 23 months, depending on individual needs and health goals Appointment: Quick and convenient - our trained pharmacists will assess suitability, obtain informed consent, and administer the injection in our consultation room

I share my experience doing the breathwork session with high performance and mindset coach Damian Glynn, which included profound morphine-like pain relief, an out-of-body experience, followed by an extreme state of presence Damian calls the "flow-state"
doi:10.1016/j.sxmr.2017.11.009
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Follow with GHK-Cu Face Cream for hydration, comfort and barrier support