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Keep the incisions dry until the Steri strips fall off or are removed in clinic

Long-Term: Continuous, medically supervised use can lead to sustained physical recovery, reduced chronic inflammation, and improved gastrointestinal health.

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These include: Nausea Vomiting Diarrhea Constipation Abdominal pain Other symptoms, such as bloating, heartburn, dizziness, and fatigue, may also occur, especially as dosage increases or your body continues to adapt

From a practical perspective, athletes and coaches may consider using the split-dose L-carnitine protocol of 1 g at 90 and 60 min before exercise before particularly demanding training sessions or competitive events requiring sustained endurance and metabolic efficiency