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It may also support the gut-brain axis by influencing neurochemical pathways and promoting communication between the gastrointestinal tract and central nervous system (CNS)

A significant increase in the amount of glycine was observed in SFG rats as compared with SF rats without glycine treatment

doi: 10.1111/j.1365-2710.2010.01237.x 46

Thats when I realized this was actually helping