There are various reasons for a vitamin B12 deficiency, but most of them relate to an intestine absorption of the vitamin
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If your levels are already solid, more B12 won't replace better sleep, smarter training, or dialing in the other variables
The Synergy of B Complex: Food, Absorption, and Supplementation B vitamins work best when taken together, not just individually
When your body does absorb B12, it takes time for the vitamin to be distributed throughout the body and more time for the body to use it in a way that is noticeable