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Bioavailability: nearly 100%, bypasses GI absorption entirely Deficiency: first-line for pernicious anemia and malabsorption Dosing: weekly to monthly maintenance Prescription: yes, through Heally At home: yes, after provider guidance Daily tablets or lozenges

Asparagus is a prime example

Contraindications: Not for use in individuals with cancer, during pregnancy/breastfeeding, or those under 18

Peptides and Recovery: A New Lens on Inflammation Beyond metabolism, peptides are also being studied in the realm of injury recovery and inflammation

If a supplement contains hydroxocobalamin as the only form of B12, it is most likely to have been prescribed