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The process is simple: place a strip under your tongue once daily, let it dissolve for a couple of minutes without chewing or swallowing, and youre done

, Vitamin B 12 deficiency, hyperhomocysteinemia and thrombosis: a case and control study , Int J Hematol , n o 93, 458-464 (lire en ligne) (en) Stephen Walsh, Plant Based Nutrition, Royaume-Uni, Vegan Society, lire en ligne)

This is why people who eat a primarily plant-based diet are more susceptible to Vitamin B deficiencies

Current evidence suggests that 65 mg elemental iron every other day provides better absorption and fewer side effects than daily dosing

Behboudi-Gandevani S, Bidhendi-Yarandi R, Panahi MH, Vaismoradi M