Canadian 24-hour movement guidelines for adults aged 18-64 years and adults aged 65 years or older: an integration of physical activity, sedentary behaviour, and sleep
doi:10.3346/jkms.2015.30.9.1213 This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license ( Source: Wieers, Michiel L A J et al
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These nutrients help reduce oxidative damage linked to hard work, stress, and exercise recovery
OASIS 1 Investigators