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Plus, people are more into managing their mental health than ever (see: the self-care industry at large), and theyre more sensitive to how alcohol, a literal depressant, makes them feel

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Here are some protein hacks for the appetite-challenged: Morning Smoothie Power-Up: 1 scoop protein powder cup Greek yogurt Handful of spinach banana + cup of berries Savory Protein Bites: 2 hard-boiled eggs mashed 2 tbsp cottage cheese Everything bagel seasoning Serve on cucumber slices Make 5 servings at once