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A few practical ways to make protein easier: Eat protein first Keep meals smaller Choose softer or colder protein foods like dairy-free yogurt, shakes, eggs, or dairy free cottage cheese Spread intake throughout the day Keep a few no-cook protein options ready to go If your body is asking for smaller meals, that does not mean youre doing something wrong

Patients at our clinic can anticipate gradual yet noticeable weight loss within the initial weeks of treatment, with more significant results typically observed between 12 to 24 weeks of consistent use

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No matter your starting point, were here to help you lose fat and achieve your health goalsone shot at a time.

Persistent diarrhea beyond 2-3 weeks is less common and warrants clinical evaluation