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By the end of the study, those in the valerian group also reported feeling more refreshed upon waking

Chronic exposure to these micro stressors can lead to a slow decline in gut health that eventually manifests as mood swings or fatigue

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Similar content being viewed by others Background Glucagon-like peptide-1 (GLP-1), incretin hormone, is secreted from epithelial cells in small intestine after meal ingestion and acts on the pancreas to promote insulin secretion

With a roughly 5-day half-life, a biweekly schedule creates a real valley before the next shot