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Alshraim MO, Sangi S, Harisa GI, Alomrani AH, Yusuf O, Badran MM

In a study performed on rabbits, in which their diet was enriched with carotenoids, serum levels of IgA, IgG, and IgM was elevated showing amelioration in their humoral immunity [27]

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Schedule your meals 3-4 hours prior to bedtime and refrain from snacking in bed

In addition to melatonin, boric acid has been shown to preserve ovarian reserve by restoring stem cell factor (SCF) and AMH levels, downregulating sirtuin 1 (SIRT1), and upregulating mTOR signaling