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Limit foods that can trigger the bodys inflammatory processes, such as fried food, processed foods, added sugars, and red meat

During that first month, I lost twelve pounds, and while most of that was water and glycogen with some fat mixed in, the real change was not on the scale, but in my appetite

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In another US-based clinical trial, almost half of participants reported experiencing adverse effects, with nausea and vomiting being the most commonly reported symptom, followed by diarrhoea and fatigue

1 , body fat increased 1.8kg (perhaps as a result of an extra 160g carbohydrate per day) in the control group but did not change in the carnitine group