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Nov 2 2024 | By: Neighborhood Medical Center Vitamin B-12 is an essential nutrient that supports various bodily functions, including energy production, red blood cell formation, and nervous system health

The Bioavailability Challenge The most important question is not just how many milligrams you take, but how much of those milligrams your body actually absorbs

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(Kubota 2020) In an open-label pilot study, 16 healthy participants were given 140IU/kg daily (to a maximum of 9800IU per day) of vitamin D for four weeks, followed by another four weeks of half of these doses