tirzepatide trying to conceive Ozempic. Mounjaro. conceive. These three things are colliding in my DMs more than almost anything else right now — so let's talk about what the research actually shows (and what GLP-1 Class: How Weight Loss

Practical meal examples for Wegovy patients Breakfast options (20-30g protein): Greek yoghurt (250g = ~20g protein) with berries, and a tablespoon of nuts and seeds 4 eggs (~25g protein) with wilted spinach and a slice of wholegrain toast Protein smoothie with whey or plant protein powder (25g protein), a handful of wilted spinach, berries, and a tablespoon of nut butter Overnight oats made with milk or yoghurt, chia seeds, and chopped apple Lunch ideas (25-30g protein): Tuna salad (85g tuna = 20g protein) with mixed greens, cherry tomatoes, cucumber, and olive oil dressing Chicken breast (85g = 26g protein) with roasted vegetables and quinoa Lentil soup (200g serving = 14g protein) with a small wholegrain roll (add boiled eggs for added protein) Dinner suggestions (25-40g protein): Baked salmon (115g = 25g protein) with steamed broccoli and sweet potato Turkey meatballs (85g = 22g protein) with courgette noodles and tomato sauce Tofu stir-fry (250g tofu = ~25g protein) with mixed vegetables and brown rice Bean and vegetable chilli with a small portion of brown rice Managing side effects through diet Dietary strategies can help manage common Wegovy side effects

Nucleic Acids Res 44 , D313D316 (2016)

The prevention and treatment of obesity

For those already taking Wegovy and have progressed to the higher dosage strengths of 1.7 mg or 2.4 mg, getting their prescription may be less problematic as these strengths are expected to be less affected by the shortage

Preparing eggs boiled, poached, or lightly scrambled is usually best tolerated