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(2021) 16(8):e0256142

However, NAD+ levels naturally decline with age, oxidative stress, and unhealthy lifestyle factors, leading to decreased metabolic and cognitive function and faster cellular aging

To view a copy of this licence, visit About this article Cite this article Siena, A., Souza e Silva, L.F., Araujo, V.C

The more natural we can go about it ideally, that's the way you go

The Not-So-Secret Ingredients So youve got your base and your thickener, now you can get really creative: Frozen Fruit: If youre not snacking on fruit during the day, then blending some frozen berries into your smoothie ensures youre not missing out on their powerhouse nutrients