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B-Complex Vitamins: Essential for cell metabolism and energy

The app guides dose ramp-up schedules, dose change reminders, and prompts to pause escalation when symptoms appear

A woman in perimenopause or menopause may under-eat for weeks on a GLP-1 and experience fatigue, muscle loss, stalled results, and worsening hormonal symptoms, all of which shes likely to blame on the medication rather than on insufficient nourishment. Zooming in on nutrients Stickle says she approaches menopausal GLP-1 muscle loss from a food-first perspective rather than a supplement-first angle

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03 MEET YOUR PERSONAL PROVIDER Receive a plan designed to help you reach your goals