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[DOI] [PMC free article] [PubMed] [Google Scholar] 49.Biau J., Chautard E., Verrelle P., Dutreix M

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The following is one example of a dietary pattern that uses this strategy: 8:00 AM: Small Breakfast 11:00 AM: Morning Snack 1:00 PM: Small Lunch 4:00 PM: Afternoon Snack 6:00 PM: Small Dinner If you find yourself getting full quickly, drinking fluids between meals, rather than with meals, can further help to prevent the stomach from becoming overly full

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